Eggie in the middle
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 287.4
- Total Fat: 11.1 g
- Cholesterol: 244.2 mg
- Sodium: 92.4 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.0 g
- Protein: 8.2 g
View full nutritional breakdown of Eggie in the middle calories by ingredient
Introduction
Good way to deal with a slightly stale bun Good way to deal with a slightly stale bunNumber of Servings: 1
Ingredients
-
1 medium Egg,
1 granary bap,
1 1tsp Olive Oil,
Black Pepper to taste
Tips
I like mine cooked till it's golden brown on each side and the egg is fully set. It makes good hand food.
I usually cook the piece from the hole at the same time to avoid waste but you could always turn it into bread crumbs.
Directions
Line a frying pan with a non stick liner.
Brush a teaspoon of olive oil over it if necessary.
Used a medium biscuit cutter to make a hole in the centre of the bap.
Put the pan over a low heat.
Put the bap into the pan and break the egg into the hole.
Cook for a minute or two and turn over.
Keep turning until the egg is cooker to your satisfaction.
Add black pepper or other condiments as desired.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LEEKIER.
Brush a teaspoon of olive oil over it if necessary.
Used a medium biscuit cutter to make a hole in the centre of the bap.
Put the pan over a low heat.
Put the bap into the pan and break the egg into the hole.
Cook for a minute or two and turn over.
Keep turning until the egg is cooker to your satisfaction.
Add black pepper or other condiments as desired.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LEEKIER.