Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 81.5 mg |
| Potassium | 291.8 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 18.6 g |
| Protein | 8.3 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 5.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.4 % |
| Calcium | 23.2 % |
| Copper | 1.5 % |
| Folate | 4.4 % |
| Iron | 5.5 % |
| Magnesium | 7.2 % |
| Manganese | 2.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.6 % |
| Riboflavin | 16.7 % |
| Selenium | 3.4 % |
| Thiamin | 0.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Soymilk Banana Smoothie
View the full Chocolate Soymilk Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Soymilk Banana Smoothie
60 calories of Silk, Chocolate Soymilk, 1 cup, (0.50 serving)
48 calories of Teddie unsalted Old Fashioned Natural Peanut Butter, (0.50 tbsp)
28 calories of Kefir - Lifeway lowfat kefir (1 cup), (0.25 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
Calories per serving of Chocolate Soymilk Banana Smoothie
60 calories of Silk, Chocolate Soymilk, 1 cup, (0.50 serving)
48 calories of Teddie unsalted Old Fashioned Natural Peanut Butter, (0.50 tbsp)
28 calories of Kefir - Lifeway lowfat kefir (1 cup), (0.25 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
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