Chocolate Soymilk Banana Smoothie

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 188.1

Total Fat: 6.4 g
Cholesterol: 2.5 mg
Sodium: 81.5 mg
Total Carbs: 26.4 g
Dietary Fiber: 3.2 g
Protein: 8.3 g

View full nutritional breakdown of Chocolate Soymilk Banana Smoothie calories by ingredient

Introduction

Delicious, filling, and nutritious! Great for right after a hard workout to replace lost electrolytes. Delicious, filling, and nutritious! Great for right after a hard workout to replace lost electrolytes.

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

2 c. chocolate soymilk

1 banana

2 T salt-free peanut butter

1 c. plain lowfat kefir

Ice

Directions

Liquify ingredients in a blender. Serve and enjoy! It's that easy!

Serving Size: Makes about 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RYANHD.