Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 415.2
Total Fat 8.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 74.5 mg
Sodium 732.3 mg
Potassium 618.5 mg
Total Carbohydrate 13.7 g
Dietary Fiber 2.8 g
Sugars 3.4 g
Protein 25.9 g
Vitamin A 62.8 %
Vitamin B-12 17.4 %
Vitamin B-6 13.7 %
Vitamin C 24.3 %
Vitamin D 2.8 %
Vitamin E 4.7 %
Calcium 36.8 %
Copper 10.4 %
Folate 20.3 %
Iron 10.0 %
Magnesium 13.9 %
Manganese 20.5 %
Niacin 5.2 %
Pantothenic Acid 4.6 %
Phosphorus 37.1 %
Riboflavin 23.8 %
Selenium 20.7 %
Thiamin 7.6 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and easy vegetarian lasagna

View the full Quick and easy vegetarian lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and easy vegetarian lasagna

189 calories of Lasagna Noodles, (53.57 gram(s))

77 calories of Cottage Cheese, 1% Milkfat, (107.14 grams)

73 calories of Mozzarella Cheese, part skim milk, (28.57 grams)

21 calories of Egg, fresh, whole, raw, (0.29 large)

16 calories of Zucchini, (0.57 cup, sliced)

13 calories of Onions, raw, (0.21 cup, chopped)

10 calories of Kraft Light Parmasan Cheese, (0.43 tbsp)

9 calories of Stewed Tomatoes, (0.14 cup)

6 calories of Olive Oil, (0.14 1tsp)

4 calories of Spinach, fresh, (0.57 cup)


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