Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.9 mg |
| Sodium | 249.3 mg |
| Potassium | 994.5 mg |
| Total Carbohydrate | 58.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 21.9 g |
| Protein | 14.2 g |
| Vitamin A | 36.9 % | Vitamin B-12 | 25.5 % |
|---|---|
| Vitamin B-6 | 42.9 % |
| Vitamin C | 101.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.1 % |
| Calcium | 56.5 % |
| Copper | 31.0 % |
| Folate | 8.6 % |
| Iron | 29.2 % |
| Magnesium | 32.8 % |
| Manganese | 39.0 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 30.3 % |
| Phosphorus | 51.8 % |
| Riboflavin | 33.0 % |
| Selenium | 8.9 % |
| Thiamin | 28.6 % |
| Zinc | 27.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Strawberry Banana Smoothie/Shake
View the full Chocolate Strawberry Banana Smoothie/Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Strawberry Banana Smoothie/Shake
130 calories of Carnation Instant Breakfast (1 pouch or 1/3 c + 1 tbl), dry, (36 gram(s))
83 calories of Milk, nonfat, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
22 calories of Strawberries, frozen, unsweetened, (6 berry)
Calories per serving of Chocolate Strawberry Banana Smoothie/Shake
130 calories of Carnation Instant Breakfast (1 pouch or 1/3 c + 1 tbl), dry, (36 gram(s))
83 calories of Milk, nonfat, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
22 calories of Strawberries, frozen, unsweetened, (6 berry)
Calories in Similar Recipes
- Made with Carnation Instant Breakfast, this is great after a workout
Nutrition & Calorie Comments