Chocolate Strawberry Banana Smoothie/Shake

4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.3
  • Total Fat: 1.8 g
  • Cholesterol: 4.9 mg
  • Sodium: 249.3 mg
  • Total Carbs: 58.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 14.2 g

View full nutritional breakdown of Chocolate Strawberry Banana Smoothie/Shake calories by ingredient


This is my almost-daily mid-morning snack. This is my almost-daily mid-morning snack.
Number of Servings: 1


    * Carnation Instant Breakfast - chocolate (1 pouch or 1/3 c + 1 tbl), dry, 36 grams
    * 6 Strawberries, frozen, unsweetened
    * 1/2 medium Banana
    * 1 cup Milk, nonfat


Place all ingredients in blender or magic bullet and process until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user KARENMON.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    This is a nice mid-morning snack during my long 11 hour work days and helps me feel more refreshed. - 5/12/09

  • no profile photo

    Not knowing if I would like it or not I only made up half the drink..I think it is great and I will make it again. It is very filling - 3/19/09

  • no profile photo

    Very Good
    I didn't have the Carnation chocolate drink mix so I used chocolate syrup instead. It was great way to get my chocolate fix for the day without having candy. - 3/6/09