Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 181.9
Total Fat 14.6 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.9 g
Cholesterol 127.8 mg
Sodium 318.2 mg
Potassium 151.9 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 11.1 g
Vitamin A 16.7 %
Vitamin B-12 16.2 %
Vitamin B-6 8.9 %
Vitamin C 32.0 %
Vitamin D 5.2 %
Vitamin E 0.8 %
Calcium 6.7 %
Copper 2.0 %
Folate 4.2 %
Iron 5.6 %
Magnesium 2.0 %
Manganese 0.7 %
Niacin 6.4 %
Pantothenic Acid 2.1 %
Phosphorus 13.7 %
Riboflavin 9.7 %
Selenium 1.5 %
Thiamin 1.7 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Omlet Muffin

View the full Breakfast Omlet Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Omlet Muffin

111 calories of Beef sausage, fresh, (33.33 grams)

36 calories of Egg, fresh, whole, raw, (0.50 large)

28 calories of Cheddar Cheese, (0.25 oz)

3 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.08 tbsp)

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Salsa, (0.17 tbsp)


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