Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.2 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 260.1 mg |
| Sodium | 434.1 mg |
| Potassium | 229.7 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 17.8 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 23.9 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 1.7 % |
| Vitamin D | 8.0 % |
| Vitamin E | 3.1 % |
| Calcium | 14.0 % |
| Copper | 3.4 % |
| Folate | 7.7 % |
| Iron | 8.4 % |
| Magnesium | 4.3 % |
| Manganese | 1.8 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 23.6 % |
| Riboflavin | 23.7 % |
| Selenium | 26.5 % |
| Thiamin | 5.4 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Egg Breakfast/Brunch Casserole
View the full Easy Egg Breakfast/Brunch Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Egg Breakfast/Brunch Casserole
125 calories of Beef sausage, fresh, (37.79 grams)
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Cheddar Cheese, (0.50 oz)
14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of Easy Egg Breakfast/Brunch Casserole
125 calories of Beef sausage, fresh, (37.79 grams)
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Cheddar Cheese, (0.50 oz)
14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
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