Breakfast Omlet Muffin

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 181.9
  • Total Fat: 14.6 g
  • Cholesterol: 127.8 mg
  • Sodium: 318.2 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.1 g

View full nutritional breakdown of Breakfast Omlet Muffin calories by ingredient


Introduction

6 eggs beaten
3/4 lb breakfast sausage
1 red bell pepper cooked
3 oz cheddar cheese
2 tbs salsa drained 6 eggs beaten
3/4 lb breakfast sausage
1 red bell pepper cooked
3 oz cheddar cheese
2 tbs salsa drained
Number of Servings: 12

Ingredients

    Combine all ingredients and scoop into muffin tins.

Directions



Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user MACKOWEY.