Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 228.5
Total Fat 10.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.4 g
Cholesterol 56.3 mg
Sodium 331.1 mg
Potassium 289.5 mg
Total Carbohydrate 14.0 g
Dietary Fiber 4.2 g
Sugars 1.1 g
Protein 20.8 g
Vitamin A 27.6 %
Vitamin B-12 0.1 %
Vitamin B-6 8.7 %
Vitamin C 68.2 %
Vitamin D 3.4 %
Vitamin E 1.8 %
Calcium 14.4 %
Copper 9.1 %
Folate 4.4 %
Iron 3.6 %
Magnesium 4.2 %
Manganese 9.0 %
Niacin 7.6 %
Pantothenic Acid 4.7 %
Phosphorus 4.0 %
Riboflavin 6.4 %
Selenium 3.3 %
Thiamin 5.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beefy Beany Veggieful Chili for the Crock Pot


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefy Beany Veggieful Chili for the Crock Pot

162 calories of Costco 12% Fat Ground Beef (4oz portion), (3 oz)

34 calories of Goya Dark Red Kidney Beans, (0.19 cup)

11 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 cup)

7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)

5 calories of Onions, raw, (0.09 large)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Mushrooms, fresh, (1 medium)

1 calories of Guar Gum, (0.13 tsp)


No nutrition or calorie comments found.