Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 513.9
Total Fat 17.6 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.6 g
Cholesterol 94.6 mg
Sodium 338.6 mg
Potassium 549.9 mg
Total Carbohydrate 54.2 g
Dietary Fiber 6.6 g
Sugars 2.6 g
Protein 35.7 g
Vitamin A 30.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 22.4 %
Copper 1.9 %
Folate 3.5 %
Iron 12.0 %
Magnesium 4.1 %
Manganese 5.8 %
Niacin 4.3 %
Pantothenic Acid 1.1 %
Phosphorus 3.9 %
Riboflavin 3.9 %
Selenium 0.9 %
Thiamin 3.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TEX MEX SKILLET

View the full TEX MEX SKILLET Recipe & Instructions
Submitted by: MLUNAWHITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TEX MEX SKILLET

137 calories of Jasmine Rice - white, (0.67 cup)

126 calories of Costco 12% Fat Ground Beef (4oz portion), (2.33 oz)

75 calories of goya low sodium black beans, (0.29 cup)

72 calories of Turkey, Ground, Butterball Everyday Fresh 93/7, (1.92 oz)

57 calories of Four Cheese Mexican Blend Fancy Shredded Cheese, (0.13 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

9 calories of RO TEL No Salt Added Diced Tomatoes & Green Chilies, (0.17 cup)

5 calories of Paprika, (0.25 tbsp)

4 calories of Chili powder, (0.50 tsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.08 tsp)


Nutrition & Calorie Comments  

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