Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 513.9 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 94.6 mg |
| Sodium | 338.6 mg |
| Potassium | 549.9 mg |
| Total Carbohydrate | 54.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.6 g |
| Protein | 35.7 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 22.4 % |
| Copper | 1.9 % |
| Folate | 3.5 % |
| Iron | 12.0 % |
| Magnesium | 4.1 % |
| Manganese | 5.8 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.9 % |
| Selenium | 0.9 % |
| Thiamin | 3.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TEX MEX SKILLET
View the full TEX MEX SKILLET Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TEX MEX SKILLET
137 calories of Jasmine Rice - white, (0.67 cup)
126 calories of Costco 12% Fat Ground Beef (4oz portion), (2.33 oz)
75 calories of goya low sodium black beans, (0.29 cup)
72 calories of Turkey, Ground, Butterball Everyday Fresh 93/7, (1.92 oz)
57 calories of Four Cheese Mexican Blend Fancy Shredded Cheese, (0.13 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
9 calories of RO TEL No Salt Added Diced Tomatoes & Green Chilies, (0.17 cup)
5 calories of Paprika, (0.25 tbsp)
4 calories of Chili powder, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.08 tsp)
Calories per serving of TEX MEX SKILLET
137 calories of Jasmine Rice - white, (0.67 cup)
126 calories of Costco 12% Fat Ground Beef (4oz portion), (2.33 oz)
75 calories of goya low sodium black beans, (0.29 cup)
72 calories of Turkey, Ground, Butterball Everyday Fresh 93/7, (1.92 oz)
57 calories of Four Cheese Mexican Blend Fancy Shredded Cheese, (0.13 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
9 calories of RO TEL No Salt Added Diced Tomatoes & Green Chilies, (0.17 cup)
5 calories of Paprika, (0.25 tbsp)
4 calories of Chili powder, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.08 tsp)
Calories in Similar Recipes
- Can be a side dish, or add some meat to make it a simple, quick meal.
Nutrition & Calorie Comments