Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 432.7
Total Fat 9.8 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 60.9 mg
Sodium 926.0 mg
Potassium 234.0 mg
Total Carbohydrate 46.7 g
Dietary Fiber 6.9 g
Sugars 7.0 g
Protein 36.9 g
Vitamin A 60.5 %
Vitamin B-12 2.9 %
Vitamin B-6 6.7 %
Vitamin C 16.8 %
Vitamin D 4.7 %
Vitamin E 0.9 %
Calcium 31.1 %
Copper 3.0 %
Folate 5.3 %
Iron 16.4 %
Magnesium 14.7 %
Manganese 8.1 %
Niacin 2.5 %
Pantothenic Acid 2.9 %
Phosphorus 18.9 %
Riboflavin 6.0 %
Selenium 3.7 %
Thiamin 5.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef, Cheese and Noodle Bake (approx 1.5c)

View the full Beef, Cheese and Noodle Bake (approx 1.5c) Recipe & Instructions
Submitted by: CRYSMYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef, Cheese and Noodle Bake (approx 1.5c)

150 calories of Pasta, Whole Grain Rotini (Barilla), (1.50 oz)

135 calories of 93% Lean Ground Beef, (3 oz)

68 calories of Cabot &5% reduced fat sharp cheddar cheese, (1.13 oz)

23 calories of Barilla Tomato & Basil pasta sauce (1/2c) Jar = 5 servings, (0.38 serving)

19 calories of Onions, raw, (0.31 cup, chopped)

16 calories of Milk, nonfat, (0.19 cup)

9 calories of Flour, white, (0.02 cup)

9 calories of Carrots, raw, (0.19 cup, grated)

3 calories of Garlic, (0.75 clove)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Kosher Salt, (0.19 tsp)


Nutrition & Calorie Comments  

A wonderful cool-weather comfort food - at a very affordable calorie count! Will definitely keep in the rotation. Submitted by:
ROBLEW

(3/16/12)
report inappropriate