Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 266.7 mg |
| Potassium | 190.0 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 8.1 g |
| Sugars | 19.3 g |
| Protein | 23.3 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 50.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.0 % |
| Calcium | 53.0 % |
| Copper | 5.1 % |
| Folate | 1.5 % |
| Iron | 8.7 % |
| Magnesium | 9.5 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 0.7 % |
| Selenium | 0.0 % |
| Thiamin | 2.8 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia Almond berry smoothie
View the full Chia Almond berry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia Almond berry smoothie
120 calories of Fage 0% Greek Plain Yogurt, (8 oz)
70 calories of Best Choice Mixed Berries, (1 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
23 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (6 gram)
Calories per serving of Chia Almond berry smoothie
120 calories of Fage 0% Greek Plain Yogurt, (8 oz)
70 calories of Best Choice Mixed Berries, (1 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
23 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (6 gram)
Nutrition & Calorie Comments