Chia Almond berry smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 253.0
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 266.7 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 8.1 g
- Protein: 23.3 g
View full nutritional breakdown of Chia Almond berry smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1 C mixed berries
1 C unsweetened almond milk
1 C fage 0% Greek yogurt
1/2 T chia seeds
Directions
Soak chia seeds in milk (up to an hour - softens the seeds). Blend all ingredients thoroughly (longer is better). Enjoy!
Serving Size: 1 16 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user BESTSUSIEYET.
Serving Size: 1 16 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user BESTSUSIEYET.
