Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 180.2
Total Fat 7.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 89.1 mg
Potassium 95.5 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.4 g
Sugars 0.0 g
Protein 1.8 g
Vitamin A 13.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.7 %
Copper 1.4 %
Folate 3.2 %
Iron 3.7 %
Magnesium 1.5 %
Manganese 2.4 %
Niacin 1.0 %
Pantothenic Acid 0.9 %
Phosphorus 1.2 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 1.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabbouleh with garbanzos

View the full Tabbouleh with garbanzos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabbouleh with garbanzos

92 calories of Bulghur Wheat, (0.33 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

14 calories of Aunt Penny's Organic Garbanzo Beans, (0.08 cup)

5 calories of Shallots, (0.67 tbsp chopped)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

2 calories of Parsley, (0.08 cup)

1 calories of PC Organics - Aged White Wine Vinegar, (0.33 tbsp)


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