Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.6 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 671.6 mg |
| Potassium | 351.3 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.3 g |
| Protein | 3.1 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 6.9 % |
| Copper | 8.8 % |
| Folate | 14.7 % |
| Iron | 10.5 % |
| Magnesium | 8.2 % |
| Manganese | 32.7 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 4.4 % |
| Selenium | 7.3 % |
| Thiamin | 6.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Onion and Leek Soup
View the full French Onion and Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Onion and Leek Soup
80 calories of Olive Oil, (0.67 tbsp)
38 calories of Onions, raw, (0.67 large)
36 calories of Leeks, (0.67 leek)
27 calories of White Wine, (1.33 fl oz)
13 calories of Swanson Chicken Broth 99% Fat Free, (1.33 cup)
3 calories of Garlic, (0.67 cloves)
3 calories of Granulated Sugar, (0.17 tsp)
Calories per serving of French Onion and Leek Soup
80 calories of Olive Oil, (0.67 tbsp)
38 calories of Onions, raw, (0.67 large)
36 calories of Leeks, (0.67 leek)
27 calories of White Wine, (1.33 fl oz)
13 calories of Swanson Chicken Broth 99% Fat Free, (1.33 cup)
3 calories of Garlic, (0.67 cloves)
3 calories of Granulated Sugar, (0.17 tsp)
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