Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 1,313.6 mg |
| Potassium | 422.3 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.0 g |
| Protein | 22.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 1.5 % |
| Copper | 11.4 % |
| Folate | 3.1 % |
| Iron | 5.7 % |
| Magnesium | 5.6 % |
| Manganese | 16.9 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 5.9 % |
| Riboflavin | 8.3 % |
| Selenium | 0.9 % |
| Thiamin | 11.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Rice Oriental Soup
View the full Chicken and Rice Oriental Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Rice Oriental Soup
80 calories of Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, (0.50 serving)
60 calories of Chicken - Foster Farms Boneless Skinless Thin Cut Chicken Breast, (2 oz)
55 calories of Waterchestnuts (water chestnuts), (56.70 grams)
20 calories of Imagine Fat Free Chicken Bone broth, (0.50 cup)
11 calories of Soy sauce (tamari), (1 tbsp)
5 calories of Sesame Oil, (0.13 1tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of chives, dried, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Chicken and Rice Oriental Soup
80 calories of Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, (0.50 serving)
60 calories of Chicken - Foster Farms Boneless Skinless Thin Cut Chicken Breast, (2 oz)
55 calories of Waterchestnuts (water chestnuts), (56.70 grams)
20 calories of Imagine Fat Free Chicken Bone broth, (0.50 cup)
11 calories of Soy sauce (tamari), (1 tbsp)
5 calories of Sesame Oil, (0.13 1tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of chives, dried, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories in Similar Recipes
- Creatively adapted from Cooking Light January 1999 Peppered Chicken & Shrimp Jambalaya