Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.3 mg |
| Sodium | 41.2 mg |
| Potassium | 393.4 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 20.5 g |
| Protein | 7.2 g |
| Vitamin A | 59.6 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 211.0 % |
| Vitamin D | 16.7 % |
| Vitamin E | 20.9 % |
| Calcium | 46.4 % |
| Copper | 23.0 % |
| Folate | 28.3 % |
| Iron | 11.2 % |
| Magnesium | 12.4 % |
| Manganese | 62.2 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 19.6 % |
| Phosphorus | 14.4 % |
| Riboflavin | 24.3 % |
| Selenium | 1.1 % |
| Thiamin | 49.1 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie, Energy Plus
View the full Smoothie, Energy Plus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie, Energy Plus
46 calories of Shakeology - Greenberry (1 packet - 40g), (0.33 serving)
23 calories of Mangos, (0.17 fruit without refuse)
20 calories of 365 Organic Chia Seeds, (0.33 tbsp)
15 calories of Green Seedless Grapes 1-Grape, (5 serving)
13 calories of Blackberries, fresh, (0.17 cup)
12 calories of Clementine, (0.33 serving)
8 calories of Oranges, (0.17 small (2-3/8" dia))
8 calories of Oranges, (0.17 small (2-3/8" dia))
7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Ginger Root, (1 slices (1" dia))
1 calories of Lemons, (0.04 fruit without seeds)
0 calories of fresh mint, (0.33 tbsp)
Calories per serving of Smoothie, Energy Plus
46 calories of Shakeology - Greenberry (1 packet - 40g), (0.33 serving)
23 calories of Mangos, (0.17 fruit without refuse)
20 calories of 365 Organic Chia Seeds, (0.33 tbsp)
15 calories of Green Seedless Grapes 1-Grape, (5 serving)
13 calories of Blackberries, fresh, (0.17 cup)
12 calories of Clementine, (0.33 serving)
8 calories of Oranges, (0.17 small (2-3/8" dia))
8 calories of Oranges, (0.17 small (2-3/8" dia))
7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Ginger Root, (1 slices (1" dia))
1 calories of Lemons, (0.04 fruit without seeds)
0 calories of fresh mint, (0.33 tbsp)