Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 13.3 mg |
| Sodium | 121.4 mg |
| Potassium | 270.5 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.7 g |
| Protein | 19.6 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 5.9 % |
| Vitamin D | 6.3 % |
| Vitamin E | 14.3 % |
| Calcium | 17.8 % |
| Copper | 3.3 % |
| Folate | 3.7 % |
| Iron | 10.1 % |
| Magnesium | 6.0 % |
| Manganese | 9.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.8 % |
| Selenium | 0.7 % |
| Thiamin | 1.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Bake with blueberries and bananas
View the full Oatmeal Bake with blueberries and bananas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Bake with blueberries and bananas
99 calories of oatmeal Quaker Oats 1 minute, (0.33 cup)
58 calories of 100% natural whey, (0.67 serving)
19 calories of Flaxseed, (0.33 tbsp)
16 calories of EGG WHITES (ALL WHITES 100 % LIQUID EGG WHITES), (0.13 cup)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
6 calories of Blueberries, fresh, (0.08 cup)
Calories per serving of Oatmeal Bake with blueberries and bananas
99 calories of oatmeal Quaker Oats 1 minute, (0.33 cup)
58 calories of 100% natural whey, (0.67 serving)
19 calories of Flaxseed, (0.33 tbsp)
16 calories of EGG WHITES (ALL WHITES 100 % LIQUID EGG WHITES), (0.13 cup)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
6 calories of Blueberries, fresh, (0.08 cup)