Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 274.6
Total Fat 11.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 2.1 g
Cholesterol 26.3 mg
Sodium 474.3 mg
Potassium 425.6 mg
Total Carbohydrate 21.6 g
Dietary Fiber 5.7 g
Sugars 4.7 g
Protein 22.4 g
Vitamin A 20.1 %
Vitamin B-12 32.9 %
Vitamin B-6 16.6 %
Vitamin C 30.1 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 3.8 %
Copper 7.7 %
Folate 21.1 %
Iron 14.7 %
Magnesium 14.8 %
Manganese 14.0 %
Niacin 46.8 %
Pantothenic Acid 3.7 %
Phosphorus 19.7 %
Riboflavin 6.7 %
Selenium 77.3 %
Thiamin 35.0 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tunabean Nachos

View the full Tunabean Nachos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tunabean Nachos

93 calories of Thousand Island Salad Dressing, (0.10 cup)

68 calories of Beans, black, (0.30 cup)

56 calories of Tuna, Canned in Water, drained, (0.40 can)

28 calories of Garden of Eatin' Red Hot Blues Organic Blue Corn Tortilla Chips, (0.20 oz)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Carrots, raw, (0.05 cup, chopped)

1 calories of Snap peas, (0.02 cup)


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