Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 50.9
Total Fat 2.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 7.3 mg
Sodium 184.3 mg
Potassium 78.6 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.1 g
Sugars 2.0 g
Protein 5.0 g
Vitamin A 2.7 %
Vitamin B-12 3.4 %
Vitamin B-6 0.8 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.0 %
Copper 0.3 %
Folate 0.4 %
Iron 0.4 %
Magnesium 1.6 %
Manganese 1.0 %
Niacin 0.1 %
Pantothenic Acid 2.0 %
Phosphorus 5.5 %
Riboflavin 5.4 %
Selenium 0.7 %
Thiamin 1.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite Bleu Cheese Dressing

View the full Lite Bleu Cheese Dressing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Bleu Cheese Dressing

19 calories of Bleu Cheese, Treasure Cave Reduced Fat Crumbled, (0.06 cup)

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

6 calories of Buttermilk, lowfat, (0.06 cup)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Onions, raw, (0.06 tbsp chopped)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of 1/4 tsp garlic salt, (0.25 serving)


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