Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 156.9
Total Fat 5.3 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 15.2 mg
Sodium 234.2 mg
Potassium 44.7 mg
Total Carbohydrate 24.5 g
Dietary Fiber 1.7 g
Sugars 12.0 g
Protein 3.6 g
Vitamin A 1.0 %
Vitamin B-12 2.7 %
Vitamin B-6 0.8 %
Vitamin C 0.5 %
Vitamin D 1.6 %
Vitamin E 2.1 %
Calcium 8.6 %
Copper 0.2 %
Folate 1.2 %
Iron 4.6 %
Magnesium 0.8 %
Manganese 0.0 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 4.1 %
Riboflavin 4.0 %
Selenium 0.9 %
Thiamin 0.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat IHOP Country Griddle cake knock-off


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat IHOP Country Griddle cake knock-off

44 calories of Flour - Whole Wheat Pastry Flour (Bobs Red Mill), (0.10 cup)

38 calories of Coconut Oil, (0.02 cup)

23 calories of Granulated Sugar, (0.03 cup)

23 calories of Granulated Sugar, (0.03 cup)

16 calories of Cereal - Cream of Wheat (1 serving), (0.41 tbsp)

12 calories of Buttermilk, lowfat, (0.12 cup)

6 calories of Egg, Large, Egg.Land's Best (1 Egg/1.8oz/50g), (0.08 serving)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.