Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 319.2
Total Fat 22.7 g
Saturated Fat 7.9 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 10.2 g
Cholesterol 333.0 mg
Sodium 632.2 mg
Potassium 337.2 mg
Total Carbohydrate 8.2 g
Dietary Fiber 0.5 g
Sugars 0.9 g
Protein 20.0 g
Vitamin A 10.6 %
Vitamin B-12 25.6 %
Vitamin B-6 18.1 %
Vitamin C 3.9 %
Vitamin D 16.2 %
Vitamin E 1.0 %
Calcium 4.8 %
Copper 3.6 %
Folate 13.6 %
Iron 12.9 %
Magnesium 3.2 %
Manganese 6.6 %
Niacin 12.0 %
Pantothenic Acid 5.4 %
Phosphorus 23.4 %
Riboflavin 23.6 %
Selenium 13.8 %
Thiamin 19.0 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dirty Rice Miss Mash via Manicsunrise

View the full Dirty Rice Miss Mash via Manicsunrise Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dirty Rice Miss Mash via Manicsunrise

172 calories of Chorizo, pork and beef, (1.33 oz)

115 calories of Egg, fresh, whole, raw, (0.33 cup (4.86 large eggs))

27 calories of White Rice, long grain, cooked, (0.13 cup)

5 calories of Stewed Tomatoes, (0.08 cup)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))


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