Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.2 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 333.0 mg |
| Sodium | 632.2 mg |
| Potassium | 337.2 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.9 g |
| Protein | 20.0 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 25.6 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 3.9 % |
| Vitamin D | 16.2 % |
| Vitamin E | 1.0 % |
| Calcium | 4.8 % |
| Copper | 3.6 % |
| Folate | 13.6 % |
| Iron | 12.9 % |
| Magnesium | 3.2 % |
| Manganese | 6.6 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 23.4 % |
| Riboflavin | 23.6 % |
| Selenium | 13.8 % |
| Thiamin | 19.0 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dirty Rice Miss Mash via Manicsunrise
View the full Dirty Rice Miss Mash via Manicsunrise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dirty Rice Miss Mash via Manicsunrise
172 calories of Chorizo, pork and beef, (1.33 oz)
115 calories of Egg, fresh, whole, raw, (0.33 cup (4.86 large eggs))
27 calories of White Rice, long grain, cooked, (0.13 cup)
5 calories of Stewed Tomatoes, (0.08 cup)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
Calories per serving of Dirty Rice Miss Mash via Manicsunrise
172 calories of Chorizo, pork and beef, (1.33 oz)
115 calories of Egg, fresh, whole, raw, (0.33 cup (4.86 large eggs))
27 calories of White Rice, long grain, cooked, (0.13 cup)
5 calories of Stewed Tomatoes, (0.08 cup)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
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