Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.3 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 60.2 mg |
| Potassium | 4.5 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.0 g |
| Protein | 4.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 0.2 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 0.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.9 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Mashed Yukon Gold Potatos with Garlic
View the full Vegan Mashed Yukon Gold Potatos with Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Mashed Yukon Gold Potatos with Garlic
100 calories of yukon potato with skin (1 potato), (1 serving)
57 calories of Olive Oil, (0.03 cup)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Vegan Mashed Yukon Gold Potatos with Garlic
100 calories of yukon potato with skin (1 potato), (1 serving)
57 calories of Olive Oil, (0.03 cup)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
2 calories of Garlic, (0.38 cloves)