Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 213.1
Total Fat 6.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 64.5 mg
Sodium 267.2 mg
Potassium 295.3 mg
Total Carbohydrate 34.0 g
Dietary Fiber 0.8 g
Sugars 20.9 g
Protein 6.8 g
Vitamin A 5.4 %
Vitamin B-12 3.7 %
Vitamin B-6 4.6 %
Vitamin C 7.0 %
Vitamin D 2.5 %
Vitamin E 0.8 %
Calcium 17.2 %
Copper 2.3 %
Folate 10.0 %
Iron 3.0 %
Magnesium 6.6 %
Manganese 0.3 %
Niacin 3.6 %
Pantothenic Acid 5.3 %
Phosphorus 18.6 %
Riboflavin 16.4 %
Selenium 2.2 %
Thiamin 3.0 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grammy's Corn dish

View the full Grammy's Corn dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grammy's Corn dish

84 calories of Milk, canned, evaporated, (0.25 cup)

46 calories of Corn, sweet yellow, canned, cream style, (0.25 cup)

46 calories of Granulated Sugar, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Corn Starch, (0.03 cup)

2 calories of Vanilla Extract, (0.13 tsp)


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