Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.5 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 122.5 mg |
| Potassium | 306.1 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.0 g |
| Protein | 14.1 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 6.3 % |
| Calcium | 3.8 % |
| Copper | 5.8 % |
| Folate | 0.0 % |
| Iron | 2.5 % |
| Magnesium | 10.7 % |
| Manganese | 57.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.7 % |
| Riboflavin | 2.0 % |
| Selenium | 30.0 % |
| Thiamin | 10.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatragous Pancakes- Hungry Girl Adaptation
View the full Oatragous Pancakes- Hungry Girl Adaptation Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatragous Pancakes- Hungry Girl Adaptation
100 calories of Flour - Gold Medal Whole Wheat Flour - 1/4 Cup (30g), (4 tbsp)
99 calories of Great Value Old Fashion Oats, (0.33 cup)
33 calories of Egg - Great Value Liquid Egg Whites, (4 tbsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
0 calories of Imitation Vanilla Extract, (0.06 tsp)
0 calories of Great Value no calorie sweetener, (1 serving)
Calories per serving of Oatragous Pancakes- Hungry Girl Adaptation
100 calories of Flour - Gold Medal Whole Wheat Flour - 1/4 Cup (30g), (4 tbsp)
99 calories of Great Value Old Fashion Oats, (0.33 cup)
33 calories of Egg - Great Value Liquid Egg Whites, (4 tbsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
0 calories of Imitation Vanilla Extract, (0.06 tsp)
0 calories of Great Value no calorie sweetener, (1 serving)
Calories in Similar Recipes
- Traditional recipe without heavy cream