Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 237.5
Total Fat 1.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 122.5 mg
Potassium 306.1 mg
Total Carbohydrate 40.4 g
Dietary Fiber 4.4 g
Sugars 0.0 g
Protein 14.1 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 3.1 %
Vitamin E 6.3 %
Calcium 3.8 %
Copper 5.8 %
Folate 0.0 %
Iron 2.5 %
Magnesium 10.7 %
Manganese 57.0 %
Niacin 6.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.7 %
Riboflavin 2.0 %
Selenium 30.0 %
Thiamin 10.0 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatragous Pancakes- Hungry Girl Adaptation

View the full Oatragous Pancakes- Hungry Girl Adaptation Recipe & Instructions
Submitted by: CD2883704

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatragous Pancakes- Hungry Girl Adaptation

100 calories of Flour - Gold Medal Whole Wheat Flour - 1/4 Cup (30g), (4 tbsp)

99 calories of Great Value Old Fashion Oats, (0.33 cup)

33 calories of Egg - Great Value Liquid Egg Whites, (4 tbsp)

4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)

0 calories of Imitation Vanilla Extract, (0.06 tsp)

0 calories of Great Value no calorie sweetener, (1 serving)


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