Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 518.6 mg |
| Potassium | 216.2 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.6 g |
| Protein | 2.6 g |
| Vitamin A | 57.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 16.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 3.0 % |
| Calcium | 7.3 % |
| Copper | 3.5 % |
| Folate | 15.5 % |
| Iron | 5.5 % |
| Magnesium | 7.9 % |
| Manganese | 22.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.9 % |
| Selenium | 4.4 % |
| Thiamin | 3.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bridget's Creamed Spinach (63 cals for 1/2C serving)
View the full Bridget's Creamed Spinach (63 cals for 1/2C serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bridget's Creamed Spinach (63 cals for 1/2C serving)
25 calories of (D) Butter, tub (I Can't Believe It's Not Butter), 1 Tbsp, (0.50 tbsp)
13 calories of Flour - Gold Medal Whole Wheat Flour - 1/4 Cup (30g), (0.50 tbsp)
10 calories of Skim Milk, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Aldi Minced Garlic, (0.25 tsp)
Calories per serving of Bridget's Creamed Spinach (63 cals for 1/2C serving)
25 calories of (D) Butter, tub (I Can't Believe It's Not Butter), 1 Tbsp, (0.50 tbsp)
13 calories of Flour - Gold Medal Whole Wheat Flour - 1/4 Cup (30g), (0.50 tbsp)
10 calories of Skim Milk, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Aldi Minced Garlic, (0.25 tsp)
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