Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.2 mg |
| Sodium | 14,290.3 mg |
| Potassium | 49.2 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.5 g |
| Protein | 2.8 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.1 % |
| Copper | 0.7 % |
| Folate | 7.1 % |
| Iron | 3.6 % |
| Magnesium | 1.0 % |
| Manganese | 1.9 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.4 % |
| Riboflavin | 276.2 % |
| Selenium | 0.9 % |
| Thiamin | 0.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Old-Fashioned Corn Pone
View the full Old-Fashioned Corn Pone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Old-Fashioned Corn Pone
60 calories of corn meal, white, (2 tbsp)
13 calories of Buttermilk, lowfat, (0.13 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.13 cup)
Calories per serving of Old-Fashioned Corn Pone
60 calories of corn meal, white, (2 tbsp)
13 calories of Buttermilk, lowfat, (0.13 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.13 cup)