Old-Fashioned Corn Pone
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 85.1
- Total Fat: 0.7 g
- Cholesterol: 1.2 mg
- Sodium: 14,290.3 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 1.1 g
- Protein: 2.8 g
View full nutritional breakdown of Old-Fashioned Corn Pone calories by ingredient
Introduction
This eggless and sugar-free corn bread is a family favorite. This eggless and sugar-free corn bread is a family favorite.Number of Servings: 8
Ingredients
-
1/4 cup whole wheat flour
1 cup white corn meal (bolted or stone ground is
best)
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt (optional)
1 cup lowfat buttermilk
Directions
Preheat oven to 450 degree F.
Sift flour, corn meal, baking powder, baking soda, and salt together.
Meanwhile, heat a heavy 8 inch oven proof skillet. over medium heat. When pan is hot, spray with non-stick cooking spray.
Mix the buttermilk into the dry ingredients, moistening all but not over-beating.
Turn batter into the prepared pan.
Bake for 15 minutes, broil the top for a nice crust.
Number of Servings: 8
Recipe submitted by SparkPeople user SCOTSGAL.
Sift flour, corn meal, baking powder, baking soda, and salt together.
Meanwhile, heat a heavy 8 inch oven proof skillet. over medium heat. When pan is hot, spray with non-stick cooking spray.
Mix the buttermilk into the dry ingredients, moistening all but not over-beating.
Turn batter into the prepared pan.
Bake for 15 minutes, broil the top for a nice crust.
Number of Servings: 8
Recipe submitted by SparkPeople user SCOTSGAL.