Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.9 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 13.8 mg |
| Sodium | 1,314.6 mg |
| Potassium | 317.4 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.5 g |
| Protein | 11.1 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 42.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 1.3 % |
| Copper | 5.9 % |
| Folate | 19.9 % |
| Iron | 8.2 % |
| Magnesium | 5.9 % |
| Manganese | 9.7 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 6.4 % |
| Riboflavin | 6.5 % |
| Selenium | 2.4 % |
| Thiamin | 5.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown rice w/chicken, beans, cumin and veggies
View the full Brown rice w/chicken, beans, cumin and veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown rice w/chicken, beans, cumin and veggies
75 calories of Fit&Active Brown Instant Rice (1/2 cup dry), (0.50 serving)
63 calories of Avocado ( 1 medium), (0.25 serving)
60 calories of OIL-Olive Oil, (0.50 tbsp)
30 calories of Beans, pinto, (0.13 cup)
28 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1 oz)
3 calories of Mini Sweet Bell Peppers (3 peppers to a svg), (0.13 serving)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Fresh Lemon Juice from 1 lemon, (0.13 serving)
1 calories of Garlic, (0.13 clove)
0 calories of Table salt, (0.50 tsp)
0 calories of ground black pepper, (0.13 tsp)
0 calories of *McCormick ground cumin, (0.50 tbsp)
Calories per serving of Brown rice w/chicken, beans, cumin and veggies
75 calories of Fit&Active Brown Instant Rice (1/2 cup dry), (0.50 serving)
63 calories of Avocado ( 1 medium), (0.25 serving)
60 calories of OIL-Olive Oil, (0.50 tbsp)
30 calories of Beans, pinto, (0.13 cup)
28 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1 oz)
3 calories of Mini Sweet Bell Peppers (3 peppers to a svg), (0.13 serving)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Fresh Lemon Juice from 1 lemon, (0.13 serving)
1 calories of Garlic, (0.13 clove)
0 calories of Table salt, (0.50 tsp)
0 calories of ground black pepper, (0.13 tsp)
0 calories of *McCormick ground cumin, (0.50 tbsp)