Brown rice w/chicken, beans, cumin and veggies
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 263.9
- Total Fat: 13.5 g
- Cholesterol: 13.8 mg
- Sodium: 1,314.6 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 4.5 g
- Protein: 11.1 g
View full nutritional breakdown of Brown rice w/chicken, beans, cumin and veggies calories by ingredient
Introduction
This can be made vegetarian by leaving out the chicken. This can be made vegetarian by leaving out the chicken.Number of Servings: 8
Ingredients
-
brown rice
olive oil
lemon juice
salt and pepper
cumin
onion
garlic
sweet bell peppers (multi colored)
avocado
tomato
pinto beans
chicken
Tips
You can add sour cream and salsa if you wish. This can also be a vegetarian dish by leaving out the chicken.
Directions
cook rice according to directions.
boil chicken until done and cut up into bite sized pieces. cut up veggies while chicken and rice cook. pour olive oil into large bowl. add rice. squeeze lemon juice over rice. stir. add seasonings, chicken and veggies.
Serving Size: approx. 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user HSMAMAOF2.
boil chicken until done and cut up into bite sized pieces. cut up veggies while chicken and rice cook. pour olive oil into large bowl. add rice. squeeze lemon juice over rice. stir. add seasonings, chicken and veggies.
Serving Size: approx. 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user HSMAMAOF2.