Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 316.3
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,273.7 mg
Potassium 1,178.2 mg
Total Carbohydrate 59.2 g
Dietary Fiber 22.9 g
Sugars 8.4 g
Protein 18.3 g
Vitamin A 148.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 23.9 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 5.4 %
Copper 6.0 %
Folate 16.7 %
Iron 7.2 %
Magnesium 8.4 %
Manganese 19.9 %
Niacin 4.9 %
Pantothenic Acid 4.2 %
Phosphorus 6.7 %
Riboflavin 5.3 %
Selenium 1.8 %
Thiamin 6.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil-Vegetable Soup

View the full Lentil-Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil-Vegetable Soup

210 calories of Lentils, raw, (0.31 cup)

28 calories of Parsnips, (0.25 parsnip (9" long))

24 calories of Celeriac, Raw, (2 oz)

19 calories of Carrots, raw, (0.75 medium)

15 calories of Vegetable Broth, (1 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Soy Sauce, (0.25 tbsp)


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