Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 13.1 mg |
| Sodium | 354.6 mg |
| Potassium | 353.4 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.4 g |
| Protein | 19.8 g |
| Vitamin A | 81.8 % | Vitamin B-12 | 22.1 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.9 % |
| Vitamin E | 3.5 % |
| Calcium | 3.1 % |
| Copper | 3.9 % |
| Folate | 31.7 % |
| Iron | 17.2 % |
| Magnesium | 5.9 % |
| Manganese | 8.3 % |
| Niacin | 51.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 10.6 % |
| Riboflavin | 20.8 % |
| Selenium | 48.3 % |
| Thiamin | 38.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Pasta Salad
View the full Tuna Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Pasta Salad
210 calories of Elbow Macaroni (Great Value), (0.50 cup)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
28 calories of Peas, frozen, (0.25 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
8 calories of Mayonnaise -Smart Balance , (0.15 tbsp)
5 calories of Hidden Valley Ranch Mix (dry mix), (0.33 tsp)
2 calories of Soy Milk Plain Light, (0.03 cup)
Calories per serving of Tuna Pasta Salad
210 calories of Elbow Macaroni (Great Value), (0.50 cup)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
28 calories of Peas, frozen, (0.25 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
8 calories of Mayonnaise -Smart Balance , (0.15 tbsp)
5 calories of Hidden Valley Ranch Mix (dry mix), (0.33 tsp)
2 calories of Soy Milk Plain Light, (0.03 cup)
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