Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 202.9
Total Fat 3.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 3.2 mg
Sodium 382.2 mg
Potassium 325.4 mg
Total Carbohydrate 34.5 g
Dietary Fiber 5.8 g
Sugars 7.3 g
Protein 9.1 g
Vitamin A 20.4 %
Vitamin B-12 13.0 %
Vitamin B-6 5.9 %
Vitamin C 43.9 %
Vitamin D 0.6 %
Vitamin E 1.2 %
Calcium 6.0 %
Copper 3.0 %
Folate 1.4 %
Iron 7.5 %
Magnesium 1.8 %
Manganese 2.1 %
Niacin 7.2 %
Pantothenic Acid 1.1 %
Phosphorus 3.2 %
Riboflavin 3.7 %
Selenium 1.5 %
Thiamin 7.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamela's veggie crumble baked spaghetti (1c. svg)

View the full Tamela's veggie crumble baked spaghetti (1c. svg) Recipe & Instructions
Submitted by: TAMELAELSWICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamela's veggie crumble baked spaghetti (1c. svg)

117 calories of Barilla - Whole Grain Thin Spaghetti (1/7 box = 2oz = 57g), (1.17 oz)

38 calories of Ragu chunky tomato, garlic, onion (1/2c svg), (0.21 cup)

20 calories of Veggie Crumbles - Morning Star (2/3 cup), (0.25 serving)

10 calories of Stewed Tomatoes, (0.15 cup)

5 calories of Parmesan Cheese, shredded, (1.25 grams)

5 calories of Romano Cheese, (1.25 grams)

4 calories of Cheese, Asiago Cheese ss 28 grams, (0.04 oz)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)


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