Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 659.1 | Total Fat | 41.7 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 16.6 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 74.8 mg |
| Sodium | 724.9 mg |
| Potassium | 729.9 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 38.8 g |
| Vitamin A | 42.3 % | Vitamin B-12 | 57.8 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 71.3 % |
| Calcium | 5.4 % |
| Copper | 6.0 % |
| Folate | 9.1 % |
| Iron | 3.6 % |
| Magnesium | 31.7 % |
| Manganese | 10.2 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 49.6 % |
| Riboflavin | 8.7 % |
| Selenium | 71.9 % |
| Thiamin | 1.9 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallop Mocambique
View the full Scallop Mocambique Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallop Mocambique
360 calories of Promise, Original Margarine, stick, 1 Tbsp, (4 serving)
199 calories of Scallops, raw, (8 oz)
100 calories of Barefoot Moscato, (4 oz)
Calories per serving of Scallop Mocambique
360 calories of Promise, Original Margarine, stick, 1 Tbsp, (4 serving)
199 calories of Scallops, raw, (8 oz)
100 calories of Barefoot Moscato, (4 oz)
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