Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 4.4 mg |
| Sodium | 127.7 mg |
| Potassium | 307.6 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.6 g |
| Protein | 4.4 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 16.4 % |
| Vitamin D | 7.9 % |
| Vitamin E | 4.4 % |
| Calcium | 10.7 % |
| Copper | 3.4 % |
| Folate | 5.2 % |
| Iron | 3.8 % |
| Magnesium | 4.8 % |
| Manganese | 5.7 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.2 % |
| Riboflavin | 9.1 % |
| Selenium | 5.6 % |
| Thiamin | 6.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Scallop Potatoes w/ Ham
View the full Mom's Scallop Potatoes w/ Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Scallop Potatoes w/ Ham
34 calories of Potato, raw, (0.33 cup diced)
25 calories of Milk, 1%, (0.25 cup)
25 calories of Promise, Original Margarine, stick, 1 Tbsp, (0.28 serving)
18 calories of Flour, white, (0.04 cup)
5 calories of Kraft 2% American Cheese Singles, (0.11 serving)
4 calories of Ham Steak, Cooks, (0.11 oz)
Calories per serving of Mom's Scallop Potatoes w/ Ham
34 calories of Potato, raw, (0.33 cup diced)
25 calories of Milk, 1%, (0.25 cup)
25 calories of Promise, Original Margarine, stick, 1 Tbsp, (0.28 serving)
18 calories of Flour, white, (0.04 cup)
5 calories of Kraft 2% American Cheese Singles, (0.11 serving)
4 calories of Ham Steak, Cooks, (0.11 oz)
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