Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.9 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 17.9 mg |
| Sodium | 198.9 mg |
| Potassium | 92.1 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 8.2 g |
| Protein | 4.2 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 5.7 % |
| Vitamin D | 1.6 % |
| Vitamin E | 11.0 % |
| Calcium | 7.4 % |
| Copper | 6.5 % |
| Folate | 12.7 % |
| Iron | 8.6 % |
| Magnesium | 4.0 % |
| Manganese | 23.0 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.9 % |
| Riboflavin | 10.0 % |
| Selenium | 13.8 % |
| Thiamin | 14.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Kuchen
View the full Blueberry Kuchen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Kuchen
77 calories of Flour, white, (0.17 cup)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Promise, Original Margarine, stick, 1 Tbsp, (0.33 serving)
23 calories of Granulated Sugar, (0.03 cup)
23 calories of Promise, Original Margarine, stick, 1 Tbsp, (0.25 serving)
14 calories of Blueberries, fresh, (0.17 cup)
9 calories of Flour, white, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda, (1.33 tsp)
0 calories of Splenda, (2 tsp)
Calories per serving of Blueberry Kuchen
77 calories of Flour, white, (0.17 cup)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Promise, Original Margarine, stick, 1 Tbsp, (0.33 serving)
23 calories of Granulated Sugar, (0.03 cup)
23 calories of Promise, Original Margarine, stick, 1 Tbsp, (0.25 serving)
14 calories of Blueberries, fresh, (0.17 cup)
9 calories of Flour, white, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda, (1.33 tsp)
0 calories of Splenda, (2 tsp)
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