Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 33.1
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 83.4 mg
Potassium 82.7 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.0 g
Sugars 1.2 g
Protein 1.5 g
Vitamin A 5.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 17.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.0 %
Copper 1.5 %
Folate 1.2 %
Iron 2.8 %
Magnesium 1.1 %
Manganese 2.1 %
Niacin 1.1 %
Pantothenic Acid 0.8 %
Phosphorus 0.9 %
Riboflavin 1.0 %
Selenium 0.2 %
Thiamin 1.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garbanzo Bean Pico De Gallo type Salad

View the full Garbanzo Bean Pico De Gallo type Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbanzo Bean Pico De Gallo type Salad

28 calories of Private Selection Organic Beans Garbanzo (1/2c or 130g), (30.33 gram(s))

5 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.13 tsp)

5 calories of Tomato Sauce, (15.13 grams)

4 calories of Red Ripe Tomatoes, (19.20 grams)

2 calories of Green Peppers (bell peppers), (5.40 grams)

1 calories of Onions, raw, (3.33 grams)

1 calories of Peppers, sweet, red, fresh, (0.03 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Onions, raw, (1.73 grams)

1 calories of Garlic, (0.13 tsp)

0 calories of Original Spike Seasoning, (0.02 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Cilantro, raw, (0.13 tbsp)


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