Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 379.8
Total Fat 23.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 10.0 g
Monounsaturated Fat 7.6 g
Cholesterol 30.2 mg
Sodium 555.6 mg
Potassium 573.4 mg
Total Carbohydrate 30.3 g
Dietary Fiber 6.0 g
Sugars 4.9 g
Protein 16.2 g
Vitamin A 18.2 %
Vitamin B-12 4.2 %
Vitamin B-6 14.6 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 16.7 %
Calcium 2.7 %
Copper 4.1 %
Folate 17.7 %
Iron 10.8 %
Magnesium 8.5 %
Manganese 15.4 %
Niacin 29.1 %
Pantothenic Acid 8.5 %
Phosphorus 16.0 %
Riboflavin 7.1 %
Selenium 12.3 %
Thiamin 11.4 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Chicken Salad Wrap, 1/2 serving


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Chicken Salad Wrap, 1/2 serving

151 calories of Russian Salad Dressing, (2 tbsp)

65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)

63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

33 calories of Sweet Corn, Fresh, (0.25 cup)

14 calories of Beans, red kidney, (1 tbsp)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

4 calories of Onions, raw, (1 tbsp chopped)


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