Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 213.9
Total Fat 5.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 77.1 mg
Sodium 277.6 mg
Potassium 475.8 mg
Total Carbohydrate 31.0 g
Dietary Fiber 3.3 g
Sugars 3.7 g
Protein 11.0 g
Vitamin A 41.7 %
Vitamin B-12 5.5 %
Vitamin B-6 8.8 %
Vitamin C 13.0 %
Vitamin D 3.7 %
Vitamin E 1.5 %
Calcium 18.2 %
Copper 8.0 %
Folate 13.1 %
Iron 8.8 %
Magnesium 11.2 %
Manganese 17.8 %
Niacin 6.0 %
Pantothenic Acid 2.8 %
Phosphorus 20.2 %
Riboflavin 12.5 %
Selenium 8.2 %
Thiamin 8.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Fries

View the full Zucchini Fries Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Fries

83 calories of 4C Breadcrumbs, Panko Plain, (0.25 cup)

50 calories of Parmesan Cheese, grated, (11 grams)

27 calories of Flour, white, (0.06 cup)

27 calories of Zucchini, (170 grams)

27 calories of Egg, fresh, whole, raw, (0.50 small)


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