Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 83.7
Total Fat 3.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 74.1 mg
Sodium 114.8 mg
Potassium 216.1 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.3 g
Sugars 1.5 g
Protein 5.1 g
Vitamin A 19.6 %
Vitamin B-12 3.8 %
Vitamin B-6 4.3 %
Vitamin C 5.8 %
Vitamin D 2.2 %
Vitamin E 1.5 %
Calcium 7.5 %
Copper 3.5 %
Folate 5.3 %
Iron 3.5 %
Magnesium 5.1 %
Manganese 7.0 %
Niacin 1.7 %
Pantothenic Acid 3.2 %
Phosphorus 9.4 %
Riboflavin 7.8 %
Selenium 9.1 %
Thiamin 2.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Zucchini Fries

View the full Baked Zucchini Fries Recipe & Instructions
Submitted by: UTAHNATALIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Zucchini Fries

27 calories of 4C Breadcrumbs, Panko Plain, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

18 calories of Parmesan Cheese, grated, (0.04 cup)

12 calories of Zucchini, (75.67 grams)


Nutrition & Calorie Comments  

These were absolutely amazing! I had to P.R.ize them of course, which means I added garlic, onion powder, red pepper flakes and salt and white pepper. Will make these again and again! Will try with other veggies also. Submitted by:
PRSPLACE

(9/24/20)
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