Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 15.7 mg |
| Sodium | 503.3 mg |
| Potassium | 280.8 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.4 g |
| Protein | 16.4 g |
| Vitamin A | 34.8 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 8.1 % |
| Vitamin D | 10.6 % |
| Vitamin E | 1.8 % |
| Calcium | 21.5 % |
| Copper | 7.9 % |
| Folate | 13.1 % |
| Iron | 8.5 % |
| Magnesium | 10.5 % |
| Manganese | 44.4 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 25.8 % |
| Riboflavin | 16.6 % |
| Selenium | 33.5 % |
| Thiamin | 8.1 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Japanese Style Tuna Casserole
View the full Japanese Style Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Japanese Style Tuna Casserole
63 calories of Whole Wheat Spaghetti, cooked (pasta), (50.44 grams)
38 calories of Cheddar or Colby Cheese, Low Fat, (0.78 oz)
34 calories of Milk, 1%, (0.33 cup)
20 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.56 serving)
14 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.28 serving)
14 calories of Flour, white, (0.03 cup)
10 calories of 4C Breadcrumbs, Panko Plain, (0.03 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Mushrooms, canned, (0.11 cup)
3 calories of Spinach, fresh, (0.44 cup)
1 calories of Wyler's Chicken Boulion Cubes, (0.17 serving)
Calories per serving of Japanese Style Tuna Casserole
63 calories of Whole Wheat Spaghetti, cooked (pasta), (50.44 grams)
38 calories of Cheddar or Colby Cheese, Low Fat, (0.78 oz)
34 calories of Milk, 1%, (0.33 cup)
20 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.56 serving)
14 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.28 serving)
14 calories of Flour, white, (0.03 cup)
10 calories of 4C Breadcrumbs, Panko Plain, (0.03 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Mushrooms, canned, (0.11 cup)
3 calories of Spinach, fresh, (0.44 cup)
1 calories of Wyler's Chicken Boulion Cubes, (0.17 serving)
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