Japanese Style Tuna Casserole

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Nutritional Info

Servings Per Recipe: 9
Amount Per Serving
Calories: 223.8

Total Fat: 6.2 g
Cholesterol: 15.7 mg
Sodium: 503.3 mg
Total Carbs: 25.7 g
Dietary Fiber: 3.6 g
Protein: 16.4 g

View full nutritional breakdown of Japanese Style Tuna Casserole calories by ingredient

Introduction

Tuna casserole with a healthy twist of spinach and mushrooms Tuna casserole with a healthy twist of spinach and mushrooms

Minutes to Prepare: 20

Minutes to Cook: 30

Number of Servings: 9

Ingredients

Light Country Crock Spread 5 Tbsp

Flour 5 Tbsp

Milk 1% 3 Cups

Chicken Boulion Cubes 1 1/2

Grated Cheese 7oz 2% Cheddar Cheese

Mushrooms 1 can

Spinach 1 Bag of Fresh Baby Spinach

White Albacor Tuna (In water) 1 Large can drained

Penne Pasta Barilla Whole Wheat 1 box

Panko 1/4 cup

Directions

Cook and drain Pasta according to directions on package and return to pot you boiled it in. While pasta is cooking add in a sauce pan 5 tbsp margerine and 5 tbsp flour to make a rue. Add in slowly while stirring 3 cups of milk. Add 1 1/2 chicken flavored boulion cubes, 1/2 block of grated cheese unitl melted. After cheese is melted att in bag of baby spinach and can of mushrooms. Cook until spinach is soft and shrinks. Add 1 can of tuna, stir. Add creamy mixture into cooked and drained pasta and stir until well mixed. Fold into casserole dish or baking pan. Top with remaining cheese and panko. Bake until top is golen brown in a 350 degree pre-heated oven. Approx 25 minutes. Makes 9 servings.

Number of Servings: 9

Recipe submitted by SparkPeople user SEAOPDET2006.