Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 82.1
Total Fat 3.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 10.3 mg
Sodium 103.4 mg
Potassium 112.7 mg
Total Carbohydrate 8.3 g
Dietary Fiber 0.5 g
Sugars 0.7 g
Protein 5.1 g
Vitamin A 4.9 %
Vitamin B-12 2.6 %
Vitamin B-6 3.0 %
Vitamin C 6.0 %
Vitamin D 2.4 %
Vitamin E 0.3 %
Calcium 11.3 %
Copper 0.8 %
Folate 2.2 %
Iron 2.0 %
Magnesium 2.1 %
Manganese 1.9 %
Niacin 0.6 %
Pantothenic Acid 1.4 %
Phosphorus 7.7 %
Riboflavin 5.4 %
Selenium 2.6 %
Thiamin 1.4 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low calorie and low fat squash casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low calorie and low fat squash casserole

36 calories of Cheddar Cheese, (0.08 cup, shredded)

27 calories of 4C Breadcrumbs, Panko Plain, (0.08 cup)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Better 'n' Eggs egg substitute, (0.04 cup)

3 calories of Summer Squash, (0.17 cup, sliced)

1 calories of Onions, raw, (0.02 cup, chopped)


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