low calorie and low fat squash casserole

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 82.1
  • Total Fat: 3.2 g
  • Cholesterol: 10.3 mg
  • Sodium: 103.4 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 5.1 g

View full nutritional breakdown of low calorie and low fat squash casserole calories by ingredient
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good, filling and low-cal good, filling and low-cal
Number of Servings: 12


    2 C summer squash cooked
    1/2 C butter
    1 C fat-free milk (I used smart balance)
    2 eggs (I used .5 C better 'n' eggs substitute)
    1 C grated cheese (would have used low fat)
    1 C Panko plain bread crumbs (original recipe calls for cracker crumbs - buttery kind)
    Salt & Pepper to taste


cook squash and mash with potato masher, add rest of ingredients and mix well - scoop into greased (PAM) 8x8 casserole dish and bake at 375 for 30 minutes - makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user MSMAMMIE10.

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