low calorie and low fat squash casserole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 82.1
- Total Fat: 3.2 g
- Cholesterol: 10.3 mg
- Sodium: 103.4 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 0.5 g
- Protein: 5.1 g
View full nutritional breakdown of low calorie and low fat squash casserole calories by ingredient
Introduction
good, filling and low-cal good, filling and low-calNumber of Servings: 12
Ingredients
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2 C summer squash cooked
1/2 C butter
1 C fat-free milk (I used smart balance)
2 eggs (I used .5 C better 'n' eggs substitute)
1 C grated cheese (would have used low fat)
1 C Panko plain bread crumbs (original recipe calls for cracker crumbs - buttery kind)
Salt & Pepper to taste
Directions
cook squash and mash with potato masher, add rest of ingredients and mix well - scoop into greased (PAM) 8x8 casserole dish and bake at 375 for 30 minutes - makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MSMAMMIE10.
Number of Servings: 12
Recipe submitted by SparkPeople user MSMAMMIE10.
Member Ratings For This Recipe
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DENZEL51
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CD5291337
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ALILDUCKLING
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PINKROSES918