Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 128.2
Total Fat 3.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 49.2 mg
Sodium 238.0 mg
Potassium 69.2 mg
Total Carbohydrate 15.6 g
Dietary Fiber 0.3 g
Sugars 1.2 g
Protein 8.4 g
Vitamin A 6.0 %
Vitamin B-12 3.7 %
Vitamin B-6 5.0 %
Vitamin C 0.3 %
Vitamin D 2.0 %
Vitamin E 0.3 %
Calcium 7.4 %
Copper 0.4 %
Folate 1.4 %
Iron 2.2 %
Magnesium 1.6 %
Manganese 0.2 %
Niacin 8.0 %
Pantothenic Acid 1.4 %
Phosphorus 8.8 %
Riboflavin 3.9 %
Selenium 5.5 %
Thiamin 0.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Chicken

View the full Oven Fried Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Chicken

42 calories of Heart Smart Bisquick (mix only), (0.10 cup)

33 calories of 4C Breadcrumbs, Panko Plain, (0.10 cup)

23 calories of Parmesan Cheese, grated, (0.05 cup)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))

14 calories of Egg, fresh, whole, raw, (0.20 large)

0 calories of Parkay, Spray Margarine, 1 spray, (0.40 serving)

0 calories of Cooking Spray, Pam, (0.80 serving)


Nutrition & Calorie Comments  

Great! He didn't even put hot sauce on it . Next time, I'll turn the temp up to 375. I also used Mrs. Dash instead of salt.