Oven Fried Chicken

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 128.2

Total Fat: 3.4 g
Cholesterol: 49.2 mg
Sodium: 238.0 mg
Total Carbs: 15.6 g
Dietary Fiber: 0.3 g
Protein: 8.4 g

View full nutritional breakdown of Oven Fried Chicken calories by ingredient

Introduction

The Best oven fried chicken The Best oven fried chicken

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 5

Ingredients

1 lb of skinless boneless chicken breast

1/4 cup of grated parmesan cheese

1/2 cup of "Heart Smart" bisquick (mix only)

1/2 cup of panko breadcrumbs

1 large egg

lowfat spray margarine

nonstick cooking spray

1/4 cup of water

salt and pepper to taste

Directions

Preheat oven to 350. In a small bowl, combine panko breadcrumbs, parmesan cheese, and salt and pepper. In another bowl, combine water and egg. Spray baking pan with nonstick cooking spray. Dip chicken in egg wash.Let the excess drip off and then roll in bisquick. Next roll chicken in bread crumb mix. Place chicken in baking pan and spray both sides with the margarine or butter spray. Put in the oven for 30- 40 mins. Turn occasionally to let brown on each side and to prevent sticking.

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user THICKGUH1983.