Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.7 mg |
| Potassium | 76.2 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.2 g |
| Protein | 2.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.6 % |
| Copper | 9.4 % |
| Folate | 0.4 % |
| Iron | 3.9 % |
| Magnesium | 6.2 % |
| Manganese | 9.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.7 % |
| Riboflavin | 0.0 % |
| Selenium | 1.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Bran + LSA + Cocoa + Banana + Milk + Yoghurt
View the full Oat Bran + LSA + Cocoa + Banana + Milk + Yoghurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Bran + LSA + Cocoa + Banana + Milk + Yoghurt
87 calories of Yoghurt, no fat, natural Tasmanian, Tamar Valley, (119 gram(s))
69 calories of Oat bran, (19 gram(s))
32 calories of LSA (Nature First) Premium, (6 gram(s))
32 calories of Banana, raw, (35 gram(s))
18 calories of Skim milk, (50 gram(s))
11 calories of Cocoa, dry powder, unsweetened, (5 grams)
1 calories of Natvia, 1tsp = 3g, (6 gram(s))
Calories per serving of Oat Bran + LSA + Cocoa + Banana + Milk + Yoghurt
87 calories of Yoghurt, no fat, natural Tasmanian, Tamar Valley, (119 gram(s))
69 calories of Oat bran, (19 gram(s))
32 calories of LSA (Nature First) Premium, (6 gram(s))
32 calories of Banana, raw, (35 gram(s))
18 calories of Skim milk, (50 gram(s))
11 calories of Cocoa, dry powder, unsweetened, (5 grams)
1 calories of Natvia, 1tsp = 3g, (6 gram(s))