Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 714.0 | Total Fat | 45.2 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 28.0 g |
| Cholesterol | 277.0 mg |
| Sodium | 3,119.8 mg |
| Potassium | 1,165.8 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.0 g |
| Protein | 43.6 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 73.3 % |
|---|---|
| Vitamin B-6 | 53.7 % |
| Vitamin C | 244.1 % |
| Vitamin D | 26.0 % |
| Vitamin E | 24.6 % |
| Calcium | 14.8 % |
| Copper | 19.0 % |
| Folate | 23.3 % |
| Iron | 24.0 % |
| Magnesium | 15.6 % |
| Manganese | 27.3 % |
| Niacin | 38.7 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 49.3 % |
| Riboflavin | 48.6 % |
| Selenium | 38.3 % |
| Thiamin | 63.3 % |
| Zinc | 50.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chiles Rellenos
View the full Chiles Rellenos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chiles Rellenos
296 calories of Peppered beef or pork loaf, (200 grams)
239 calories of Olive Oil, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
65 calories of White Rice, long grain, cooked, (50 grams)
44 calories of Sweet peppers (bell), (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
Calories per serving of Chiles Rellenos
296 calories of Peppered beef or pork loaf, (200 grams)
239 calories of Olive Oil, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
65 calories of White Rice, long grain, cooked, (50 grams)
44 calories of Sweet peppers (bell), (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))