Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 11.3 mg |
| Sodium | 836.2 mg |
| Potassium | 496.3 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 8.9 g |
| Sugars | 8.9 g |
| Protein | 19.2 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 10.9 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.6 % |
| Calcium | 13.5 % |
| Copper | 5.9 % |
| Folate | 7.8 % |
| Iron | 13.6 % |
| Magnesium | 7.0 % |
| Manganese | 13.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.2 % |
| Selenium | 1.0 % |
| Thiamin | 6.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Moussaka
View the full Vegetarian Moussaka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Moussaka
60 calories of Boca Crumbles, (57 gram(s))
47 calories of Contadina Crushed Tomatoes (28oz), (4.67 oz)
40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
23 calories of Milk, Fat Free, Skim, (2 oz)
17 calories of Butter - I Can't Believe It's Not Butter - Light, (0.33 tbsp)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 tsp)
Calories per serving of Vegetarian Moussaka
60 calories of Boca Crumbles, (57 gram(s))
47 calories of Contadina Crushed Tomatoes (28oz), (4.67 oz)
40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
23 calories of Milk, Fat Free, Skim, (2 oz)
17 calories of Butter - I Can't Believe It's Not Butter - Light, (0.33 tbsp)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 tsp)